Sow to Speak Workshops

Creativity is intelligence having fun. – Albert Einstein


Communication + Creativity


It’s time that we show up for ourselves and each other. Technology is great and all, but we are losing our ability to self-regulate and communicate face to face. Plain and simple.

Sow to Speak workshops were created with the intention to help you pay more attention to the thoughts that you are “sowing” while creatively communicating with people in real life. Because if our thoughts create our reality and our reality creates our lives, then it’s high-time that we begin to explore techniques to help us live more conscious lives in a supportive and safe environment.

“If you’re looking for someone who is a natural communicator and dynamic speaker with the ability to inspire as well as educate, you can’t get any better than Kristy Lenuzza. She is a gifted trainer with the rare ability to infuse creativity and humor into her workshops. As a diligent researcher and writer, you can depend on Kristy to thoroughly know her topic and present the most current information. Kristy brings authenticity and honesty to every aspect of her work. She is simply a joy to work with!”

– Stephanie Eghigian, Executive Director at Empowered Pathways


“My daughter and I came away from a recent Sow to Speak workshop feeling very peaceful and refreshed. Kristy is warm, welcoming, and kind. It’s obvious that she really cares about making life better for people. We enjoyed doing the hands-on exercises and liked that the workshop was action-oriented. Two hours seemed to fly by. 4 Elements Studio is an amazing venue too, full of beautiful art work.

– Sue Romero, Web Content Creator at Green Pencil Content

Is it about being self-aware – Every. Single. Minute? Absolutely not. We’re humans, not robots. However, it is in our ability to slow ourselves down, pay attention to what triggers us, and shift our self-talk in the right direction so that we can work to increase our self-awareness, empathy, and perspective.

By using acting, improv, and creative exercises, Kristy will walk you through exercises to help you enhance your creativity and communication while playing around in a low stakes environment. The goal is to re-invigorate aspects of yourself that may have been lying dormant for quite some time. By embracing being out of your comfort zone, you strengthen your resiliency to live your life on purpose with increased clarity and intention.

We’re all in this together.

Sometimes we just need a little help to check ourselves before we wreck ourselves.

Disclaimer: Sessions may bring about intense feelings of pure joy, excitement, and increased self-confidence. Participants may break out into rounds of intense high-fiving, unrestrainable smiling streaks or, in the most extreme cases, uncontrollable bouts of laughter. This is extremely contagious and may last indefinitely.

See for yourself.

Workshop populations range from:

  • Schools
  • Higher Education
  • Businesses and Organizations
  • Clubs/Groups
  • Community Events

“Stepping out of a normal routine, finding novelty, being open to serendipity, enjoying the unexpected, embracing a little risk, and finding pleasure in the heightened vividness of life. These are all qualities of a state of play.”

– Dr. Stuart Brown, Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul

It’s all communication. It’s all possible. It’s all necessary.

Workshop Topics (not limited to):

  • Public Speaking
  • Communication
  • Leadership
  • Goal Setting & Core Values
  • Employment Appreciation
  • Cultivating Creativity
  • Team Building


Inquire About Workshops Here


Past workshop collaborations include:

Parents Soaring TC.png



Girls Soaring Flyer

Ladies Who Launch (1)